A monthly stress-release class called TRE (Tension & Trauma Releasing Exercises) at Cancer Support Community in Pasadena, Southern California.

The class is for cancer patients/survivors and their caregivers. If you are not a member already, you can register here. Please contact the support group if you have any questions regarding membership and registration. Find class details here. The time is in Pacific Time, USA.

TRE helps release deep muscular tension through a natural reflex mechanism of shaking or vibrating in the body. Learn more about TRE here.

Feel free to ask me any questions regarding TRE at stephanie@emergetoilluminate.com or contact me here.

Please help spread the word to those who might want to come.