In my practice, we work with the mind and body together. For the body, I tap into Tension & Trauma Releasing (Recovery Exercises).

For the mind, one of the powerful and transformative tools I use is the Internal Family Systems (IFS), or Parts Work. It is a psycho-spiritual model that goes deep into your psyche.

It helps you understand your thoughts, your past experiences (including childhood experiences), cultural background and your upbringing which have a strong influence on your actions, the choices and the decisions that you make.

That understanding gives you new perspectives and shift your viewpoints on external situations or circumstances as well as change how you relate to people.

Essentially, that helps you see yourself through a more compassionate lens, which in turn fosters a deeper, more loving connection and relationship with your children and those around you.

IFS, developed by psychotherapist Richard Schwartz, believes the mind is naturally multiple, just like members in a family who all serve their own roles. It emphasizes that your longings, desires and even fear have value. We all also have a core Self that knows how to heal and transform your pain.

IFS can help you evolve spiritually, assisting you in accessing a higher level of awareness. Think of Self as your soul or inner wisdom, which is non-judgmental. IFS can guide you to a place that’s right for you and find the solutions and answers you are seeking.

The model is non-pathologizing, stressing that you are not broken inside. It helps you see that you are whole and that You Are Enough. This is the view I hold of all of my clients.

You are only one thought away from realizing you have the power and choice to create a world that you desire.

The best way to understand coaching is to experience it. Click the button below to book an appointment for a free session. Contact me if you have questions or comment.

We will work together if:

1. You are 100% committed to yourself and willing to take the necessary actions to build the life you want.

2. You are open-hearted and are willing to play.

3. You are ready to work with me, and you want to co-create miracles with me.

If you want to make a difference in the world and build a compassionate and loving place for our future generations, I would love to work with you.

Engagements range from 3 months to 1 year + with fees starting from US$1,500 for six 60-minute sessions. Compensation is paid before our work begins and is non-refundable. Why? Your full commitment is foundation to all meaningful changes.

I embrace and respect all religious beliefs, cultures and races. This is what makes the world so interesting!

To be effective in coaching, I require myself to work on my own shadows, through my own coaches and people whom I meet in everyday life. Each one of them has a lesson to teach me. ❤️