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Your Superhero Syndrome — the “I can do it all” attitude — could be causing you to burn out.
Even when you are a loving parent, chronic stress not only affects your own health and well-being, but also your children's.
I observed a consistent pattern in adults where the experiences of a wounded child carry over and negatively impact their adult lives.
In 2023, when you sign up for my parent wellness coaching service, 5% of your fees will go to a non-profit organization that supports children and families.
A inspiring and heart-warming story of Stella Leaburn, an executive headhunter who talked about her childhood traumas. She was determined to stop the transgenerational traumas from being passed down to her children.
While Shaun talks a lot about business on media outlets like CNN and BBC, you will see a different side of him here because our conversation was about parenting!
This is my first in a series of interviews on the topic of parenting.
His recent Linkedin about his son's entrepreneurial efforts caught my attention and that's what led to our conversation.
Tremors help me feel less stressed, less anxious, more relaxed in public speaking and easier movements during swim.
What we teach our children often comes from how we perceive the world. That perception is influenced by our experiences and what we absorbed from parents, culture, the society and more.
When you feel like you're not doing a good job as a parent, it’s actually not a bad thing because it means you care deeply about your child. Only good things can come when you care.
The world is for you to create. You’ve got to decide you WILL create, no matter what. All of your actions will then follow that one single thought. That’s when your life will transform.
In this video, I share what I call the “elastic-band’’ parenting tool, which encourages you to use and trust your own intuition as a parent, while tuning into your child’s needs. That can help guide your child into accomplishing tasks and achieving results.
I’ve got an exercise for you. Try this thought on like you’re putting on a new shirt. Let me know what you’ve experienced. But read this post first before the exercise.