My Podcast: Prioritize Your Well-Being Like Your Life Depends on It

“Prioritize Your Well-Being Like Your Life Depends on It.”

That's the main message I gave in a podcast interview to a fellow parent coach.

In this interview, I delve into a deeply personal journey sparked by the convergence of significant life events: my husband's illness and the birth of our son, both occurring within the same year. These pivotal moments set me on a profound healing path, highlighting the vital importance of self-care.

During the Covid lockdown, I faced the overwhelming experience of how my stress and unresolved pain were causing disharmony within our home environment, adversely affecting my son. This realization became a catalyst for my mission: to work alongside parents in navigating stress, rediscovering joy amidst life's chaos, and reinvigorating their parenting journey.

I engage in this work to support parents, driven by my desire to ensure the healthy development of their children.

Throughout the podcast, I share practical tips for managing stress and effectively addressing triggers. I recount a personal story that illuminates the surprising effectiveness of taking a stepback to deescalate intense parenting moments.

Additionally, I emphasize the significance of understanding both your own and your children's nervous systems, as this knowledge can enhance the parent-child relationship.

I hope you enjoy it. Feel free to leave me a comment.