This is a picture of my beautiful son and blessing, Julian Kinyao.

(I have updated this to add one more C — Calmness)

Consciousness
Connectedness
Compassion
Curiosity
Calmness

I designed a brand new online coaching program for stressed-out parents who feel overwhelmed, anxious, exhausted or guilt — based on the 4Cs above — the principles that I value and belief in parenting.

You may feel like you are not doing a good enough job as a parent or worried about transferring your emotional baggage to your children.

❤️ I help you to regain your energy.

❤️ I help you feel happier and more excited by YOUR life while cultivating more patience, calm and positivity.

❤️ I help you to foster a deeper, stronger, more loving connection with your children, worry less and feel the joy of being a parent.

❤️ I help you get clearer on what is blocking you from connecting more fully with your children.

❤️ You and your children will grow and thrive together in the process.

Over the six weeks, you will learn:

🍀 Simple tools to relieve parental burnout.

🍀 To manage your own emotions.

🍀 To be comfortable with your children’s emotions.

🍀 To develop a deeper understanding of yourself — mind and body.

🍀 To cultivate self-compassion and self-nurturing.

🍀 To gain cooperation from your children without yelling.

🍀 To look after your wellbeing.

This program will include lecture, written exercises, 1-on-1 coaching opportunities as well as group discussions and sharing.

Why is self-understanding and self-compassion important in parenting?

You have probably heard of the saying: You Are What You Eat.

In parenting, Your Children Are Who You Are Being.

Many of your actions, decisions and choices are operating under your conscious awareness.

By understanding yourself, you will see how your thoughts and your past experiences (including childhood experiences) have a strong influence on your actions. That, in turn, affects your interactions and your relationships with your children.

When you are compassionate towards yourself, you will naturally be a more active listener, more nurturing and kinder towards your children despite how they behave. When your children feel seen, heard and appreciated, they would want to hear what you want to say.

With all that, you will be able to cultivate a deeper and more loving bond with your children AND with yourself.

Your investment for this program is $280 over six weeks. It is non-refundable. Make your payment through this link or via Venmo.

There is limited space for this group with a purpose to create an intimate and safe space for sharing and connecting.

The program will be held on Zoom and run from Aug. 9—Sept. 6, 2022 at 10am Pacific Time in the U.S. Check your timezone here.

The first session will be 90-minute long and the remaining ones will last for an hour.

Contact me with any questions you may have.