Maia Kirk

Stephanie has helped me greatly improve my strategies to effectively engage in self-care having gone through her mindfulness coaching and TRE therapy, she was able to help me identify my personal stressors, from which she formed a personalized regimen to help bring myself in to balance in a holistic manner.

As I continue to cope with recovery from PTSD (from watching a parent pass), as well as extreme work stress, I have definitely noticed an improvement in my ability to identify triggers, acknowledge them for what they are, and shift my mindset to a healthier frame of thought so that I can effectively apply the actionable coping strategies learned in her sessions.

Finally, she is a superb public / motivational speaker, as I have witnessed many times in our Toastmasters club and high performance coaching class - she lights up any room in which she stands!

I highly recommend Stephanie for anyone seeking to truly heal themselves in mind, body, and spirit. She is truly gifted at empathizing and connecting with people at a spiritual and emotional level, and it is an absolute privilege to work with her.

—Maia P. Kirk, Project Manager, California