Shifting from Irritation to Patience for Parents (This works for non-parents too!)

As parents, we do our best to stay patient with our children. It's not always easy. Check out my video to see how you can cultivate the kind of state of being that can help you shift from anger, frustration or irritation to more patience.

Remember, we can always be patient and gentle with ourselves, too. There are always going to be good days and bad days. Acknowledge that and keep working on it.

This works for anyone who is in caretaking, managerial, mentoring or teaching roles, too.

Stephanie Hoi-Nga Wongbatch1