The world is for you to create. You’ve got to decide you WILL create, no matter what. All of your actions will then follow that one single thought. That’s when your life will transform.

I’ve got an exercise for you. Try this thought on like you’re putting on a new shirt. Let me know what you’ve experienced. But read this post first before the exercise.

As parents, we do our best to stay patient with our children. It's not always easy. Check out my video to see how you can cultivate the kind of state of being that can help you shift from anger, frustration or irritation to more patience.

Remember, we can always be patient and gentle with ourselves, too.

As parents, we always feel guilty when we spend money and time for ourselves, but we don't need to. Here are other perspectives that you can take a look at in this video.

Resistance is where your growth is. Never ever attempt to predict what your future would look like based on your current situation and thinking of today because your future is never set.

First Know and Accept Who You Are

When I have moments of doubt about my actions and decisions, my son Julian is always my guidance.

See the immense value in yourself. When you can, everything changes around you.

I want to share a declaration for my husband, Andy and our son, Julian.

Embrace and honor YOU!

Compassion, calm and peace can truly shine when you can find a place in your heart to forgive and open your heart to those who hurt you or give you pain.

You are powerful, but you probably can’t see that because of the colored lens you look through.

It's impossible to love and judge at the same time, including judgement over people or situations.

How do you know how far you can go until you try? This is a story about fear, death, judgement, assumption and self-imposed limitations.

這是我對我母親的愛和感恩的公開宣言。 我從來沒有想過我會那麼公開的表達我對我媽媽的感覺。 一切都始於她的醫生訪問，一個看似平凡嘅事件，最終帶出了一個關於痛苦同愛的故事。