TRE® (Tension & Trauma Releasing Exercises) is a series of simple exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

This class, which will be held on Zoom, is mainly for those who are trying TRE for the first time. If you have experienced this modality before, you're also welcome to join.

The session includes an introduction of the method and the 7 easy-to-follow exercises that will lead to neurogenic tremors, a natural reflex mechanism of shaking or vibrating in the body. There will also be time for debrief and questions.

The time is in Pacific Time (PT). USA Check your local time zone here.

Fee: US$30
Duration: 1 hour 30 minutes

You can make your payment here (for U.S. and international participants). Please contact me for other payment methods.

Once you made your purchase, I'll send you the Zoom invite as well as details for you to prepare for the class. The virtual doors will close about 5 minutes after the class starts.

Please feel free to contact me with any questions you may have. Look forward to seeing you!

Love, joy, peace, hope,