From Burnout to Peace
Relieve and revive from parental burnout
Is this you?
You are exhausted and feel like you are running out of gas.
Your stress level is high and persistent. It is hurting your health.
You feel angry, frustrated and impatient at home.
Every little thing can set you off.
Your emotions get the best of you. You can’t help but yell at your children.
You feel bad about screaming and beat yourself up for being a “bad” parent, partner or a person.
You know deep down things are getting out of control; the chaos have been going on for too long.
You feel stuck and helpless, and don’t know what to do to make things better.
If you feel this way, you are not alone. The Covid-19 pandemic has brought with it new challenges for families across the world and in some cases intensified family tensions. You might be stressed out. You’ve got a lot on your plate. You are worried about the future.
☘️ Forgive yourself. You are human. ☘️
What are you going to do about it?
➡️ What is important is that to know how to shift these patterns and act differently from today because that will change EVERYthing.
Imagine you can shift this in One Day — I can help you create that change.
I am inviting you to look deeper at your stress and take back control of your life with my one-day coaching program.
I am packing everything I know into a few hours and share them with you. You will learn the actionable tools not only to empower yourself, but you can also share with your family, so you can create a calmer and more peaceful home together.
Through our work together, this is what you will get:
Spotting the symptoms of your stress and burnout.
Understanding your stress and burnout, and their impact on yourself and your relationships.
Understanding your triggers, reactions and impulses.
Dig deep into your triggers and working with them (Yes, work WITH them, not AGAINST them.)
Learning to stay in control in the middle of chaos and intensive emotions.
Learning to cultivate self-compassion.
Simple body-based tools to release stress.
After our work, you will:
Relieve from your burnout.
Become less reactive in challenging situations.
Experience more inner calmness and peace.
Feel more confident in handling triggers.
Regain hope
Revive your energy
CHOOSE YOUR PROGRAM:
1-day Group Session:
US$250 for a four-hour group session in one day. Online only. We will find dates that work for everyone. The sessions will take place within a month of your registration.
Click here to make payment and reserve a spot. Or you may pay via Venmo. ID: Stephanie-Wong-79.
VIP Day:
For US$1,100, you will get a tailor-made program to suit your needs in a five-hour private session in one day. In addition to the class content above, you will also get: 1) compassionate communication skills. 2) an hour of Reiki energy healing session (online or in-person). 3) Two weeks of post-session support via emails or text messages.
Click here to make payment and reserve a spot. Or you may pay via Venmo. ID: Stephanie-Wong-79.
3-Month Program:
For US$1,500, you’ll get a personalized program to suit your needs. We will meet for 6 hourlong private sessions over three months. In addition to the class content above, you will get to work with your triggers on a deeper level through coaching. You’ll get support via emails or text messages throughout our three-month partnership.
Click here to make payment and reserve a spot. Or you may pay via Venmo. ID: Stephanie-Wong-79.
METHODS: Internal Family Systems (a psychotherapy model), Tension & Trauma Releasing/Recovery Exercises (a body-based practice), Mindfulness and coaching techniques.
WHO IS IT FOR? Parents, educators, care-providers. Non-parents are also welcome.
HOW DOES IT WORK?
Once you pay, you will get an email to arrange times for our sessions. You will also receive homework to complete before we meet.
Stephanie Hoi-Nga Wong is a trauma-informed coach who works with parents and adults challenged by stress and burnout. I guide my clients based on my 5Cs framework which you will experience in our coaching process: Consciousness, Connectedness, Curiosity, Compassion and Calmness.
You’ve got questions? Of course! Just click here to ask me questions. I am here for you.