Blog — Stephanie Hoi-Nga Wong - Parent Wellness Coach

parenting, workingparents, innerpeace, selfcare, selflove, love, selfforgiveness, batch1

Loving Your Children More Powerfully

parenting, workingparents, innerpeace, selfcare, selflove, love, selfforgiveness, batch1

That starts with loving yourself first.

parenting, workingparents, innerpeace, selfcare, selflove, love, selfforgiveness, batch1

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You Can Be a Powerful Creator, No Matter What Comes Your Way

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The world is for you to create. You’ve got to decide you WILL create, no matter what. All of your actions will then follow that one single thought. That’s when your life will transform.

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Elastic-Band Parenting and Tap into Your Intuition

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In this video, I share what I call the “elastic-band’’ parenting tool, which encourages you to use and trust your own intuition as a parent, while tuning into your child’s needs. That can help guide your child into accomplishing tasks and achieving results.

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I AM the Most Optimistic Person in the World

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I’ve got an exercise for you. Try this thought on like you’re putting on a new shirt. Let me know what you’ve experienced. But read this post first before the exercise.

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What to Do With Estranged Relationships

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Shifting from Irritation to Patience for Parents (This works for non-parents too!)

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As parents, we do our best to stay patient with our children. It's not always easy. Check out my video to see how you can cultivate the kind of state of being that can help you shift from anger, frustration or irritation to more patience.

Remember, we can always be patient and gentle with ourselves, too.

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Shifting From Guilt to Love - a Counterintuitive Parenting Mindset

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As parents, we always feel guilty when we spend money and time for ourselves, but we don't need to. Here are other perspectives that you can take a look at in this video.

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My New YouTube Channel and My Initial Resistance to It

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Resistance is where your growth is. Never ever attempt to predict what your future would look like based on your current situation and thinking of today because your future is never set.

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What to Do When You Feel Uninspired And Stuck?

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How Your Low Mood Can Affect Your Self-Confidence

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What to Do When You Feel Stuck in Your Career

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First Know and Accept Who You Are

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My Son is My Guidance. My Letter to Julian.

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When I have moments of doubt about my actions and decisions, my son Julian is always my guidance.

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Honor Yourself

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See the immense value in yourself. When you can, everything changes around you.

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Acceptance for a Loving Relationship

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I want to share a declaration for my husband, Andy and our son, Julian.

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With an Orange Shirt, There’s No Hiding it

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Embrace and honor YOU!

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Finding Compassion in Pain

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Compassion, calm and peace can truly shine when you can find a place in your heart to forgive and open your heart to those who hurt you or give you pain.

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You are Powerful, But You Probably Can’t See That

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You are powerful, but you probably can’t see that because of the colored lens you look through.

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Bless to Love: The Way to Find Inner Peace

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It's impossible to love and judge at the same time, including judgement over people or situations.

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Lessons Learned from Diving in the Sky

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How do you know how far you can go until you try? This is a story about fear, death, judgement, assumption and self-imposed limitations.

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❤️ 母親, 我的愛和感恩的心裡話

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這是我對我母親的愛和感恩的公開宣言。我從來沒有想過我會那麼公開的表達我對我媽媽的感覺。一切都始於她的醫生訪問，一個看似平凡嘅事件，最終帶出了一個關於痛苦同愛的故事。

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❤️ Mother, My Declaration of Love and Appreciation to You

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This is a public declaration of love and appreciation for my mother. Never did I expect to express my feelings toward her so openly. It all started with her doctor visit, a seemingly mundane event that eventually led to this story of pain and love.

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What World Do You Want to Create for Yourself?

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Watch where you place your attention because that’s where your energy, thoughts, and emotions will go, and you may become what you focus on. Create the world that you desire instead.

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Count Your Blessings

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Blessings are everywhere even during your darkest moments.

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How Your Concerns for Others Are Your Own Fears

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I made a scary decision in 2019. What followed was fear, concerns and worries about my decision from family and friends. What I later realized was they were merely seeing their own reflections in me.

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Your Problems Are Not the Problem

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When you dig deeper, you may find your problems are actually desires. And YOU are the center of the gravity.

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A Simple Tool to Help You Make Decisions

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When you need help to make a decision, tap into your body and senses while working with your head. Try a visualization exercise to gain clarity by experiencing the future before it happens.

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How to Find What You Love Doing? Be a Soul Detective

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The chances are you already have some clues. There are signs all along your life.

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There's No Luck Without Action

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When self-doubt keeps you stuck, remember what you have accomplished.

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Release Your Inhibitions - Get Into a State of Allowing

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Lately, I’ve been walking through grass barefoot in the morning before I start work. It turned out to be a lesson about letting go of self-imposed restrictions and allowing myself to do what makes me feel good.

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How to Find Peace

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What is one secret ambition in your life?” -- This is the one question I always ask my new clients. Some of their answers surprise me.

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