Stephanie Hoi-Nga Wong - Parent Wellness Coach
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Home About me About Me My Story Testimonials Services Holistic Coaching (The Mind) Tension & Trauma Release (The Body) Classes & Programs
Stephanie Hoi-Nga Wong - Parent Wellness Coach
Book a CallMy InsightsContact Me
Featured
Tech CEO Empowers Daughter to Support Her Growth
parenting, compassionateparenting, workingparents, leadership, ceo, batch2
Tech CEO Empowers Daughter to Support Her Growth
parenting, compassionateparenting, workingparents, leadership, ceo, batch2
parenting, compassionateparenting, workingparents, leadership, ceo, batch2
Parenting Helps Me Become a Better Leader, Says Phil Wilkins
parenting, compassionateparenting, leadership, batch2
Parenting Helps Me Become a Better Leader, Says Phil Wilkins
parenting, compassionateparenting, leadership, batch2
parenting, compassionateparenting, leadership, batch2
From Childhood Pain to Empowerment
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From Childhood Pain to Empowerment
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A inspiring and heart-warming story of Stella Leaburn, an executive headhunter who talked about her childhood traumas. She was determined to stop the transgenerational traumas from being passed down to her children.

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Lessons Businessman Shaun Rein Learned As a Dad
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While Shaun talks a lot about business on media outlets like CNN and BBC, you will see a different side of him here because our conversation was about parenting!

This is my first in a series of interviews on the topic of parenting.

His recent Linkedin about his son's entrepreneurial efforts caught my attention and that's what led to our conversation.

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Listen to Your Body When You Tremble
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Tremors help me feel less stressed, less anxious, more relaxed in public speaking and easier movements during swim.

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How Your Past Experiences Shape Parenting
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What we teach our children often comes from how we perceive the world. That perception is influenced by our experiences and what we absorbed from parents, culture, the society and more.

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How One Coaching Model Shifts My Views About Everything
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How One Coaching Model Shifts My Views About Everything
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Here's What My Coaching is About
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I coach about Freedom, Love, Joy, Peace, Power.

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My Mission & Vision
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Experiencing Miracles
familylove, motherandson, love, batch2
Experiencing Miracles
familylove, motherandson, love, batch2
familylove, motherandson, love, batch2
Being Comfortable with Discomfort
fear, discomfort, selflove, acceptance, peace, batch2
Being Comfortable with Discomfort
fear, discomfort, selflove, acceptance, peace, batch2

And finding peace in fear.

fear, discomfort, selflove, acceptance, peace, batch2
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selflove, compassionateparenting, intuitiveparenting, intentionalparenting, nonjudgemental, batch2
Are You Being Too Hard on Yourself as a Parent?
selflove, compassionateparenting, intuitiveparenting, intentionalparenting, nonjudgemental, batch2

When you feel like you're not doing a good job as a parent, it’s actually not a bad thing because it means you care deeply about your child. Only good things can come when you care.

selflove, compassionateparenting, intuitiveparenting, intentionalparenting, nonjudgemental, batch2
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One Major Insight From My Career Change
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I started doing things and making choices that surprised me BIG time!

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fear, personalgrowth, support, stuck, batch2
Transforming Fears
fear, personalgrowth, support, stuck, batch2

So they can become your support

fear, personalgrowth, support, stuck, batch2
Featured
Loving Your Children More Powerfully
parenting, workingparents, innerpeace, selfcare, selflove, love, selfforgiveness, batch1
Loving Your Children More Powerfully
parenting, workingparents, innerpeace, selfcare, selflove, love, selfforgiveness, batch1

That starts with loving yourself first.

parenting, workingparents, innerpeace, selfcare, selflove, love, selfforgiveness, batch1
You Can Be a Powerful Creator, No Matter What Comes Your Way
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You Can Be a Powerful Creator, No Matter What Comes Your Way
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The world is for you to create. You’ve got to decide you WILL create, no matter what. All of your actions will then follow that one single thought. That’s when your life will transform.

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Elastic-Band Parenting and Tap into Your Intuition
parenting, compassionateparenting, selfcare, intuition, intuitiveparenting, batch1
Elastic-Band Parenting and Tap into Your Intuition
parenting, compassionateparenting, selfcare, intuition, intuitiveparenting, batch1

In this video, I share what I call the “elastic-band’’ parenting tool, which encourages you to use and trust your own intuition as a parent, while tuning into your child’s needs. That can help guide your child into accomplishing tasks and achieving results.

parenting, compassionateparenting, selfcare, intuition, intuitiveparenting, batch1
I AM the Most Optimistic Person in the World
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I AM the Most Optimistic Person in the World
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I’ve got an exercise for you. Try this thought on like you’re putting on a new shirt. Let me know what you’ve experienced. But read this post first before the exercise.

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What to Do With Estranged Relationships
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Shifting from Irritation to Patience for Parents (This works for non-parents too!)
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Shifting from Irritation to Patience for Parents (This works for non-parents too!)
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As parents, we do our best to stay patient with our children. It's not always easy. Check out my video to see how you can cultivate the kind of state of being that can help you shift from anger, frustration or irritation to more patience.

Remember, we can always be patient and gentle with ourselves, too.

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Shifting From Guilt to Love - a Counterintuitive Parenting Mindset
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Shifting From Guilt to Love - a Counterintuitive Parenting Mindset
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As parents, we always feel guilty when we spend money and time for ourselves, but we don't need to. Here are other perspectives that you can take a look at in this video.

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My New YouTube Channel and My Initial Resistance to It
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My New YouTube Channel and My Initial Resistance to It
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Resistance is where your growth is. Never ever attempt to predict what your future would look like based on your current situation and thinking of today because your future is never set.

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What to Do When You Feel Uninspired And Stuck?
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What to Do When You Feel Uninspired And Stuck?
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How Your Low Mood Can Affect Your Self-Confidence
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How Your Low Mood Can Affect Your Self-Confidence
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What to Do When You Feel Stuck in Your Career
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First Know and Accept Who You Are

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My Son is My Guidance. My Letter to Julian.
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When I have moments of doubt about my actions and decisions, my son Julian is always my guidance.

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Honor Yourself
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See the immense value in yourself. When you can, everything changes around you.

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Acceptance for a Loving Relationship
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I want to share a declaration for my husband, Andy and our son, Julian.

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With an Orange Shirt, There’s No Hiding it
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With an Orange Shirt, There’s No Hiding it
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Embrace and honor YOU!

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Finding Compassion in Pain
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Finding Compassion in Pain
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Compassion, calm and peace can truly shine when you can find a place in your heart to forgive and open your heart to those who hurt you or give you pain.

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You are Powerful, But You Probably Can’t See That
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You are Powerful, But You Probably Can’t See That
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You are powerful, but you probably can’t see that because of the colored lens you look through.

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Bless to Love: The Way to Find Inner Peace
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Bless to Love: The Way to Find Inner Peace
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It's impossible to love and judge at the same time, including judgement over people or situations.

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Lessons Learned from Diving in the Sky
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Lessons Learned from Diving in the Sky
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How do you know how far you can go until you try? This is a story about fear, death, judgement, assumption and self-imposed limitations.

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❤️ 母親, 我的愛和感恩的心裡話
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這是我對我母親的愛和感恩的公開宣言。 我從來沒有想過我會那麼公開的表達我對我媽媽的感覺。 一切都始於她的醫生訪問,一個看似平凡嘅事件,最終帶出了一個關於痛苦同愛的故事。

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❤️ Mother, My Declaration of Love and Appreciation to You
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This is a public declaration of love and appreciation for my mother. Never did I expect to express my feelings toward her so openly. It all started with her doctor visit, a seemingly mundane event that eventually led to this story of pain and love.

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What World Do You Want to Create for Yourself?
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Watch where you place your attention because that’s where your energy, thoughts, and emotions will go, and you may become what you focus on. Create the world that you desire instead.

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Count Your Blessings
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Count Your Blessings
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Blessings are everywhere even during your darkest moments.

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How Your Concerns for Others Are Your Own Fears
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I made a scary decision in 2019. What followed was fear, concerns and worries about my decision from family and friends. What I later realized was they were merely seeing their own reflections in me.

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Your Problems Are Not the Problem
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Your Problems Are Not the Problem
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When you dig deeper, you may find your problems are actually desires. And YOU are the center of the gravity.

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A Simple Tool to Help You Make Decisions
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A Simple Tool to Help You Make Decisions
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When you need help to make a decision, tap into your body and senses while working with your head. Try a visualization exercise to gain clarity by experiencing the future before it happens.

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How to Find What You Love Doing? Be a Soul Detective
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How to Find What You Love Doing? Be a Soul Detective
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The chances are you already have some clues. There are signs all along your life.

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There's No Luck Without Action
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When self-doubt keeps you stuck, remember what you have accomplished.

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Release Your Inhibitions - Get Into a State of Allowing
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Release Your Inhibitions - Get Into a State of Allowing
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Lately, I’ve been walking through grass barefoot in the morning before I start work. It turned out to be a lesson about letting go of self-imposed restrictions and allowing myself to do what makes me feel good.

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How to Find Peace
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How to Find Peace
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What is one secret ambition in your life?” -- This is the one question I always ask my new clients. Some of their answers surprise me.

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My Mission & Vision
Stephanie Hoi-Nga WongMarch 8, 2022batch2
Experiencing Miracles
Experiencing Miracles
parentingStephanie Hoi-Nga WongJanuary 1, 2022familylove, motherandson, love, batch2
Being Comfortable with Discomfort
Being Comfortable with Discomfort

And finding peace in fear.

Read More
Stephanie Hoi-Nga WongNovember 4, 2021fear, discomfort, selflove, acceptance, peace, batch2
Are You Being Too Hard on Yourself as a Parent?

When you feel like you're not doing a good job as a parent, it’s actually not a bad thing because it means you care deeply about your child. Only good things can come when you care.

Read More
parentingStephanie Hoi-Nga WongOctober 26, 2021selflove, compassionateparenting, intuitiveparenting, intentionalparenting, nonjudgemental, batch2
One Major Insight From My Career Change

I started doing things and making choices that surprised me BIG time!

Read More
Stephanie Hoi-Nga WongOctober 19, 2021batch2
Transforming Fears

So they can become your support

Read More
Stephanie Hoi-Nga WongOctober 11, 2021fear, personalgrowth, support, stuck, batch2
Loving Your Children More Powerfully
Loving Your Children More Powerfully

That starts with loving yourself first.

Read More
Stephanie Hoi-Nga WongOctober 6, 2021parenting, workingparents, innerpeace, selfcare, selflove, love, selfforgiveness, batch1
You Can Be a Powerful Creator, No Matter What Comes Your Way
You Can Be a Powerful Creator, No Matter What Comes Your Way

The world is for you to create. You’ve got to decide you WILL create, no matter what. All of your actions will then follow that one single thought. That’s when your life will transform.

Read More
Stephanie Hoi-Nga WongSeptember 30, 2021batch1
Elastic-Band Parenting and Tap into Your Intuition
Elastic-Band Parenting and Tap into Your Intuition

In this video, I share what I call the “elastic-band’’ parenting tool, which encourages you to use and trust your own intuition as a parent, while tuning into your child’s needs. That can help guide your child into accomplishing tasks and achieving results.

Read More
Stephanie Hoi-Nga WongSeptember 27, 2021parenting, compassionateparenting, selfcare, intuition, intuitiveparenting, batch1
I AM the Most Optimistic Person in the World
I AM the Most Optimistic Person in the World

I’ve got an exercise for you. Try this thought on like you’re putting on a new shirt. Let me know what you’ve experienced. But read this post first before the exercise.

Read More
Stephanie Hoi-Nga WongSeptember 23, 2021batch1
What to Do With Estranged Relationships
Stephanie Hoi-Nga WongSeptember 21, 2021batch1
Shifting from Irritation to Patience for Parents (This works for non-parents too!)
Shifting from Irritation to Patience for Parents (This works for non-parents too!)

As parents, we do our best to stay patient with our children. It's not always easy. Check out my video to see how you can cultivate the kind of state of being that can help you shift from anger, frustration or irritation to more patience.

Remember, we can always be patient and gentle with ourselves, too.

Read More
Stephanie Hoi-Nga WongSeptember 20, 2021batch1
Shifting From Guilt to Love - a Counterintuitive Parenting Mindset
Shifting From Guilt to Love - a Counterintuitive Parenting Mindset

As parents, we always feel guilty when we spend money and time for ourselves, but we don't need to. Here are other perspectives that you can take a look at in this video.

Read More
Stephanie Hoi-Nga WongSeptember 20, 2021batch1
My New YouTube Channel and My Initial Resistance to It
My New YouTube Channel and My Initial Resistance to It

Resistance is where your growth is. Never ever attempt to predict what your future would look like based on your current situation and thinking of today because your future is never set.

Read More
Stephanie Hoi-Nga WongSeptember 7, 2021batch1
What to Do When You Feel Uninspired And Stuck?
What to Do When You Feel Uninspired And Stuck?
Stephanie Hoi-Nga WongSeptember 7, 2021batch1
How Your Low Mood Can Affect Your Self-Confidence
How Your Low Mood Can Affect Your Self-Confidence
Stephanie Hoi-Nga WongSeptember 6, 2021batch1
What to Do When You Feel Stuck in Your Career

First Know and Accept Who You Are

Read More
Stephanie Hoi-Nga WongAugust 25, 2021batch1
My Son is My Guidance. My Letter to Julian.

When I have moments of doubt about my actions and decisions, my son Julian is always my guidance.

Read More
Stephanie Hoi-Nga WongAugust 16, 2021batch1
Honor Yourself

See the immense value in yourself. When you can, everything changes around you.

Read More
Stephanie Hoi-Nga WongAugust 13, 2021batch1
Acceptance for a Loving Relationship

I want to share a declaration for my husband, Andy and our son, Julian.

Read More
Stephanie Hoi-Nga WongJuly 26, 2021batch1
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